WELCOME TO ADIDAS SHAKE OUT RUN – MAY 29, 2026 

Here you will find everything you need to know ahead of adidas Shake Out Run on May 29. 

RACE CONFIRMATION 

Your Check In Pass will be sent by email on May 18. If you register after May 18, you will receive it within a few days after registering. Bring your Chek In Pass when collecting your bib and show it on your phone. If you no longer have the email, please bring a valid ID. If you are unable to attend bib pick-up yourself, you can forward your confirmation to someone else to collect your bib on your behalf.

BIB & T-SHIRT – event area STOCKHOLM olympic stadium

You can collect your bib at Stockholm Stadium (entrance via the Clock Tower on Lidingövägen) from 16:30 on race day, May 29. Bib pick-up closes approximately 20 minutes before your start time, but we recommend arriving early as queues may occur closer to the start. 

When collecting your bib, you will also receive an adidas t-shirt, which you are welcome to wear during the race. T-shirts are guaranteed for the first 1,000 registered participants. If you were unable to reserve one during registration, please visit the Information Tent after the race to check availability. Please remember to bring your own safety pins. 

TIMING 

All participants receive their start time when crossing the start line, ensuring an individual net time. Timing is handled via the chip attached to your bib. The bib must be worn visibly on your chest throughout the race. 

PLEASE NOTE:

Your bib is personal and cannot be transferred to another runner. It must be worn visibly on your chest throughout the race, even if you are wearing a hydration vest. On the back of your bib, write the name and phone number of an emergency contact, as well as any relevant medical information. 

LATE REGISTRATION 

If you have not yet registered, you can still sign up (subject to availability) via the official registration page until 17:30 on May 29. Entry fee: SEK 345. 

GETTING THERE

Public transport is the easiest and most environmentally friendly way to reach the event. Take metro line 14 towards Mörby Centrum and get off at Stadion or Tekniska Högskolan.

START

We have three start groups with different paces so everyone can find their flow. If you’re here for the atmosphere, music and an easy pace – choose Start Group 3. Here you’ll run with Stockholm Run Club behind Red Bull’s event car, with music from kilometer 1 to 4.1.

To reduce congestion on the course, a limited number of runners are allowed in each start group. You may be asked to start in the next group if your group is full. Participants gather on the track at Stockholm Stadium at their designated start sign in good time before the start.

18:30 – Under 30 minutes. 

18:33 – 30–32 minutes. 

18:36 – Over 32 min.

Start times may be adjusted depending on the number of participants.

The course

The race is run on a 5 km course around Norra Djurgården.

DRINK STATIONS

There will be one water station at approximately 2.5 km. Water is also available in the event area before the start and after the finish.

MINIMUM AGE

The event follows the rules of the Swedish Athletics Federation. All participants take part at their own risk. Minimum age is 13 (or 11 when accompanied by a guardian), meaning you must be born in 2013 (2015) or earlier to participate.

RULES

Walking poles, strollers, dogs, rollerblades, roller skis, bicycles, handcycles and racing wheelchairs are not allowed. For wheelchair participation:

  • Same age requirements apply.
  • A guide runner is optional and free of charge (contact [email protected] during registration).
  • No competitive class.
  • Free-wheel is recommended.
  • No racing chairs allowed.
  • Start in the last start group.
  • Accessibility may be limited in certain areas (e.g., curbs).

IMPORTANT HEALTH INFORMATION

Do not participate if you are not in good health. It can be risky to run if you are feeling unwell or have a cold.

SERVICE – TOILETS

Toilets are available inside the event area at Stockholm Stadium. Free menstrual products are available at the Information Tent.

BAG DROP

Bag drop is available in the stands at Stockholm Stadium from 17:30. You will receive a tag that matches your bib. After the race, go to the corresponding area and show your number to collect your belongings.

Please drop off your bag in good time before the start. Bring your own bag (a plastic cover is recommended in case of rain). Avoid bringing valuables.

FINISH

The finish line is inside Stockholm Stadium. You will receive drinks and an energy bar. Red Bull will also provide beverages.

RESULTS

Preliminary results are available immediately after the race. Official results will be published about one week later. Your time is calculated from when you cross the start line to when you cross the finish line.

MEDICAL SERVICE

First aid staff are present in the event area. Do not participate if you feel unwell. Medical staff are there to provide care and can remove runners from the course if necessary.

SUSTAINABILITY

Help reduce environmental impact by using public transport, recycling waste correctly, and respecting the National City Park. Follow marked routes and take your waste with you. We work together with Sortera to recycle all waste. Please use the recycling stations in the event area.

CONTACT

Phone: +46 8 545 664 40 (weekdays 9:00–12:00 and 13:00–15:00). Email: [email protected]. On race day, you can find our Information Tent at the event area at Stockholm Stadium.